Dance Your Frame: Modern Technique

Class Structure: 1.5 - 2 hours

Levels: Open/Beginner to Advanced/Professional

Description: Class begins with a series of floor exercises designed to awaken the feet, spine, center and pelvis. Next, standing center work focuses on technical exercises supported by proper alignment. The class culminates in rhythmical, full-bodied across the floor movement combinations that incorporate the use of turns, jumps, working in and out of the floor, detailed gestures, and diverse dynamics.

The principles emphasized in this class are universally beneficial to dance training and include using the power of the center to initiate, control, and radiate movement, plus pelvis initiation, and the use of under and over curves. Informing this class is Green's certified background in BodyMind Fitness. Exercises are guided with the safe use of body mechanics and neuromuscular imagery, highlighting movement that follows the logic of the body's innate spirals and bone rhythms.

Enter the Body: Choreography Workshop

Class Structure: 1.5 Hours

Levels: Open/Beginner to Advanced/Professional

Description: This workshop shares valuable creative movement and choreographic exercises and tools that stimulate the mind and body to improvise and generate new ideas.  We will use this opportunity to dive deeply into our physical and emotional body to explore and create in a supportive environment.  As we work individually and as a group, we will also investigate our bodies in response to our physical environment. Class participants will be guided to break old habits, find new pathways and discover their own movement conceptions.