The Skimming the Surface: Movement Healing Workshop is an expressive movement workshop that helps participants confront emotional wounds and bring them to the surface in a gentle and compassionate way.  This experience leaves participants feeing expanded and curious about their emotions, with new insights to move forward from.  Valerie serves as a guide to help open doorways where each participant will do their personal work, leading them to a heart-centered and intuitive place, and finding a physical expression and release of emotions and energy whereby a healing process can begin.

JAIA is a personal development and leadership organization for teens and young adults ages 16-21. We co-create with youth to build healthier communities by promoting mindfulness, mental health literacy, and moral/ethical development.

*Please note this is a CLOSED event - for more information on upcoming workshops please email programs@greenspacestudio.org.