Skimming the Surface: Movement Healing Workshop aims to support adult populations that may be overcoming diverse forms of stress and trauma through somatic based expressive movement exercises. These workshops will help participants release blocked and repressed energy causing stress or discomfort in one’s life by integrating movement, feelings, and emotions.
Each movement journey is handcrafted to best support the participants. Green serves as a guide to help open doorways where each individual will do their personal work, leading them to a heart centered and intuitive place, finding a physical expression and release of emotions and energy whereby a healing process can begin.
Offerings may integrate creative movement, improvisation, body reading, energy and breath work, body mind embodiment and consciousness, shamanic journeying, somatic experiencing, free-writing prompts, and intuition.
Workshop themes:
Friday Evening – Identity & Embodied Transformation
Saturday Morning – Becoming Un Stuck
Saturday Afternoon – Connecting with Your Inner Child
Saturday Evening – Group Healing & Individual Processing
Sunday Morning – Courage
