Stress Release Class: Creating A Calmer You with Valerie Green

At the The Idwild Environmental Learning Center as part of their Wellness Saturday Event!

This class features somatic based expressive movement exercises leading participants on their own personal movement journey within a nurturing and safe group environment. When using the language of movement rather than words, a different kind of image or emotion may arise which bypasses the controlling and censoring mind. Words label what we know. Expressive movement reveals the unknown. This workshop aims to find a physical expression to the feelings, whereby a healing process can begin.

“I found the journey to be an exquisitely crafted, heart centered, deeply intuitive, embodied space." - Past Participant