Stress Release Class, Creating a Calmer YOU!
Taught by Valerie Green
This class will help participants release blocked energy causing stress or discomfort in one’s life, and is designed to integrate movement, feelings, and emotions. Our time together will feature gentle expressive movement exercises leading participants on their own personal movement journey within a nurturing and safe group environment. Repressed emotions shut down the immune system causing pain and illness. This workshop aims to find a physical expression to the feelings, whereby a healing process can begin, and will help you find grounding in inhabiting the power of your own presence.